Left to right: Black olives on skewers, snap pea snacks, tiny japanese cake, baby tomatoes, 1 slice of cucumber, pretzels.
Wednesday, May 30, 2007
Renaissance Festival Snack Bentos
Left to right: Black olives on skewers, snap pea snacks, tiny japanese cake, baby tomatoes, 1 slice of cucumber, pretzels.
Sunday, May 27, 2007
Bentos of Miscellany
Bottom tier: Broccoli mac'n'cheese, more potato pancakes, baby tomatoes, veggie greek meatball, carrot hearts.
Monday, May 21, 2007
Recipe - Spanikopitakias & Keftethes (Spinach triangles and Greek meatballs)
1 pkg froz. Spinach
1 onion, chopped
1 TB olive oil
1/2 TB parsley
1 Ts dill
1 goodly shake of nutmeg
½ cup ricotta
1 cup feta
¼ cup parmesan, grated
1 serv. of tofu egg-replacement, recipe below (or 2 eggs)
salt
pepper
1/2 box of fillo sheets
1 stick butter (melted)
1. Thaw spinach, let cool, squeeze out most of the liquid. Fry onion in the olive oil until lightly browned.
2. Mix together spinach, onion, herbs, cheeses and egg-replacement (or eggs if preferred). Stir.
3. Roll out and cut fillo sheets in half longways.
4. One at a time, brush sheets lightly with melted butter. Place a generous dollop of spinach mix and fold into a triangle. ( I do this with the flag fold method. )
5. At this point you can freeze the triangles if you like. They freeze excellently! I place them in a large tupperware container, seperating the layers with wax paper.
6. Heat oven to 375 degrees. Place ¼ pat of butter on top of each triangle. Cook 20 minutes if frozen, 15 minutes if fresh. Check after about 10 minutes to see if the corners are getting too browned.
7. For miniature triangles, cut fillo sheets into thirds longways instead of halves.
Keftethes (Originally this recipe was for meat patties, I transformed them into meatballs)
1 pkg morningstar farms crumbles
1 serving of tofu egg-replacement, recipe below (Or 2 eggs)
¼ cup bread crumbs
2 slices slightly stale bread, crumbled
1 onion, chopped really small
1 TB lemon juice
1 TB parsley
1 Ts cilantro
1 Ts paprika
1 Ts cumin
salt
pepper
2 TB parmesan cheese
1. Mix egg replacement (or eggs) with crumbled bread, onion, juice, cheese and seasonings. Let sit 10 minutes.
2. Cook MF crumbles with 1 TB olive oil & ½ TB soy sauce.
3. Add cooled crumbles to mixture along with ¼ cup bread crumbs.
4. Form into balls, roll in more bread crumbs.
5. At this point you can freeze the meatballs if you like, just like the spanikopitakias they freeze really well! I will place a batch in a tupperware container with enough room between each to not have any touching so that they won't stick together. Once they are well frozen I combine them into a large freezer bag to save space.
6. Shallow fry meatballs in butter until browned. You can put the frozen meatballs directly into the frying pan from the freezer. If frozen, place in 325 degree oven for 10 minutes, or microwave for 2 minutes. If fresh, microwave for one minute after frying in butter.
Tofu Egg Replacement
2 Heaping TB of silken tofu
3 TB water
3 TB all-purpose flour
Mix all ingredients together until mostly creamy. This amount will replace 2 eggs in the recipes above. For added stiffness 1 TB soy flour can be added. For a more liquid solution just add more water.
Carrot Coin Bentos
Top tiers: Korean cookie (yum!! I love these things, they taste like poori soaked in honey), vegetarian eggroll, corn croquettes, baby tomatoes, mixed salted nuts (except for my daughter's), container of tonkatsu sauce.
Hello Kitty Snack
Wrapped up
Tuesday, May 8, 2007
More Bentos with Bridies
Bottom tier: Smiley face vegetarian Forfar Bridie, baby tomatoes, carrot sticks for the hummus, elephant container of HP sauce for the bridie.
Toddler bento: Roasted garlic hummus, miniature bridies, baby tomatoes, mystery cake, mashed potatoes with Mrs. Dash smiley face garnish, carrot sticks.
Here is a link to my recipe: http://bentoanarchy.blogspot.com/2007/01/bridies.html
Toddler Snack Bento
Saturday, May 5, 2007
Recipe - Sweet Love Broccoli
Sweet Love Sauce: (more sweet than hot)
½ cup water
1 cup sugar
½ cup rice vinegar
1 TB garlic pwd
1 ts salt
1 TB chili oil
1 ts cayenne pwd (more if you like things hot)
1. Bring first 5 ingredients to a boil, lower heat and simmer 20 minutes.
2. Add chili oil & cayenne to mixture, cook 2 mins, pour into container to keep refrigerated.
Sweet Love Broccoli:
1 large head of broccoli, already steamed
6-8 TB of Sweet Love sauce
½ cup vegetable broth
2 TB oil
1. Heat oil in skillet. Add broccoli and cook for a few minutes until it begins to wilt.
2. Add vegetable broth and simmer for several minutes on high.
3. Pour pre-made SL sauce over the broccoli and continue to cook on high for 5 more minutes, stirring frequently.
4. Drain if necessary and eat either hot or cold.
Friday, May 4, 2007
Dinner Bentos
Bottom tier: Star shaped fairy bread, strawberry sticker, baby tomato, snap pea snacks, "Sweet Love" broccoli.
Thursday, May 3, 2007
Favorite things
Broccoli Bites: These things show up in at least 50% of my bentos...
http://www.seeveggiesdifferently.com/product_detail.aspx?family=1154&id=5712
Mixed nuts to die for: A new find that is incredibly addictive...
http://sahalesnacks.com/products_singBuriBlend.asp
Alphabet fries: The coolest thing ever!!
http://www.iansnaturalfoods.com/fries.html
I would post pictures of these items and not just the urls...but I didn't think of it in time!